For a mother looking for the nutrition of the little one is very important. You must look at how the child is able to get all the nutrition. In the initial phase after birth, the child is always dependent on the breast milk produced by the mother. In this case what if the mother is not able to give sufficient milk then she should look forward to consuming foods to increase breast milk.
When you are so confused about looking in the stores and finding the right foods to eat then here is the list of foods to increase breast milk. These foods are mentioned here in this article.
List of foods that boost milk supply
- Barley is the healthiest source of food which helps in milk supply. Try and have it in a form of soup, salad, or stew.
- You can consume the barley malt that is available in the markets. It has a sweet flavor that can be used in milk or teas for giving a good sweet flavor.
- Fennel and fenugreek seeds are also known to be helping in milk production. You can simply toss it or roast it and consume it raw.
- Oats being healthy are also helpful in breast milk production. You may consume it the way you like.
- Papaya can be helpful in boosting milk production. You may consume it in a salad.
- You may also eat whole grains that are helpful in breast milk production.
